vroony

There is something luxurious and romantic about skincare. A skincare ritual offers an opportunity to prioritize our own needs and well-being. By making time to care for our skin, we are acknowledging our self-worth and demonstrating that we value ourselves. This simple act can help to cultivate a positive self-image and a healthy relationship with our bodies.

However, are DIY, multi-step skincare systems delivering real results, or are we overloading our skin with competing products?

First, let’s take a look at what layering skincare products involves.

What is Product Layering?

The key concept behind layering skincare is that each product should be applied in a specific order to allow optimal absorption and interaction with the skin. The order of application is generally based on the product’s consistency, with lighter products applied first and heavier products applied last.

1. Start with a clean canvas: Before layering any skincare products, it is crucial to cleanse your face thoroughly. This step removes dirt, oil, and impurities, allowing the subsequent products to penetrate the skin.
2. Follow the thinnest to thickest rule: When layering skincare, it is recommended to start with the thinnest, most water-like products and work your way up to the thickest, which allows each product to absorb properly without any interference.
3. Incorporate serums: Serums are highly concentrated formulas that target specific skincare concerns. They are highly concentrated with ingredients that can absorb deeply into the skin. Apply serums after toner and before moisturizer to address concerns such as hydration, brightening, or anti-aging.
4. Moisturize, moisturize, moisturize: Moisturizers are essential for providing hydration and sealing in all the previous layers of skincare. Choose a moisturizer that suits your skin type and concerns. Apply it after serums and eye cream to retain moisture and create a protective barrier.
5. Protect with sunscreen: The final step in your skincare routine should be applying sunscreen, especially during the daytime. Sunscreen protects the skin from harmful UV rays and helps prevent premature aging and skin damage.

Seems logical, right?

Well… there might be a few other factors to consider.

The Challenges of Product Layering

While skincare product layering can offer numerous benefits, its effectiveness may vary depending on individual skin types, concerns, and product compatibility.

Overwhelming Complexity

One of the primary drawbacks of a multi-step skincare routine is its complexity. With numerous products and steps involved, remembering and performing the routine consistently can be challenging, making it difficult to maintain over an extended period.

Potential for Skin Reactivity

The abundance of products used in a complex routine increases the likelihood of inflammatory responses. Each product contains various active ingredients, and the combination of these can sometimes lead to adverse reactions such as redness, irritation, or even breakouts. For individuals with sensitive or reactive skin, this can be particularly problematic.

Overloading the Skin

By layering multiple products, a multi-step routine can overwhelm the skin. An overabundance of ingredients can inhibit the skin’s ability to absorb and benefit from the active ingredients in each product. Instead of providing desired results, this overload may lead to product buildup, clogged pores, and ineffective skincare.

Time-Consuming

Undoubtedly, a multi-step skincare routine demands a significant time commitment. Moreover, the pressure to follow such an extensive routine can cause unnecessary stress, further impacting overall well-being.

Financial Burden

Another factor to consider is the financial burden associated with a multi-step skincare routine. With a multitude of products involved, the cost can quickly add up. High-end brands and specialty products often come with a hefty price tag, making this routine inaccessible to many individuals.

It is important to conduct thorough research and consult with skin care professionals to determine the most suitable routine for your skin.

How Do I Layer Products Effectively?

Skin is complex. The primary reason we turn to product layering is that there might not be a single product that effectively addresses multiple unique issues. However, the strategy can fall apart when the different product ingredients interfere with one another. Here’s how to make sure your routine is effective.

Start Small

It’s important to note that while many skincare layering guidelines suggest using as many as 10 individual products, starting with a two or three-step routine might give you a better idea of which products yield the best results. Let’s say you start with a cleanser, exfoliating product, toner, serum, moisturizer, eye cream, oil, and sunscreen. If you achieve sub-optimal outcomes, you won’t be able to identify which products are working and which aren’t.

Determine your core issues when building your skincare system. Do you want to control acne? Combat dryness? Control oil? Hydrate? Do you have a dermatological issue that requires a prescription?

The foundational elements in any skincare routine are:

• Cleanser
• Moisturizer
• Sunscreen

You can build a routine over a few weeks, which will help you recognize any changes to your skin’s appearance and texture.

Use Compatible Products

While exfoliants, toners, antioxidant serums, and retinol frequently appear in skincare routines, using products with incompatible ingredients can negate the effectiveness of the products and cause irritation. The best way to ensure your products aren’t working at cross purposes is to use a skincare system containing products specifically designed to support each other.

Dry Skin

Adding hydration back to your skin has never been easier. WestDerm offers a comprehensive system that works to soothe and repair dry and reactive skin. You’ll find everything you need in this bundle, from a soothing cleanser to hydrating serums to a replenishing cream to a powerful yet gentle sunscreen.  

Acne-Prone Skin

If you are susceptible to breakouts, finding a system that targets acne while being gentle enough for sensitive or reactive skin is critical. Combining proven anti-acne ingredients, WestDerm’s system helps unclog pores, minimize large pores and scarring, and promote healthy, clear skin.

Damaged/Aging Skin

Pollution, harsh environmental conditions, and sunlight combine to cause gradual skin aging every day, which poses a serious threat to youthful, healthy skin. These elements can cause fine lines, wrinkles, blemishes, and discoloration on the skin, but SkinCeuticals antioxidants and sunscreens offer potent, targeted protection.

To discover the best solution for your unique issues, consult a board-certified dermatologist for a comprehensive evaluation.

Summer brings with it plenty of sunshine, outdoor activities, and a chance to relax and unwind. However, it also presents its own set of challenges when it comes to skincare. The hot weather, increased sun exposure, and humidity can lead to various skin problems. In this blog post, we will discuss some essential tips to help you prevent common skin problems and keep your skin healthy and glowing all summer long.

• Protect Yourself from the Sun: One of the most critical steps in maintaining healthy skin during summer is sun protection. Excessive sun exposure can lead to sunburn, premature aging, and an increased risk of skin cancer. Here’s how you can protect yourself: Apply sunscreen: Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it generously to all exposed areas of your skin. Reapply every two hours, or more frequently if you’ve been swimming or sweating.
• Seek shade: Avoid direct sun exposure during the peak hours of 10 a.m. to 4 p.m. If you’re out during this time, seek shade under an umbrella, tree, or wear protective clothing.
• Wear protective clothing: Opt for lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses to shield your skin and eyes from harmful UV rays.
• Stay Hydrated: Proper hydration is crucial for maintaining healthy skin throughout the summer. The hot weather and increased perspiration can cause dehydration, which can lead to dry, dull skin. Follow these tips to stay hydrated: Drink plenty of water: Aim to drink at least eight glasses of water per day. You can also include hydrating foods like watermelon, cucumbers, and citrus fruits in your diet.
• Avoid excessive caffeine and alcohol: Both caffeine and alcohol can dehydrate your body, so it’s essential to consume them in moderation.
• Cleanse and Moisturize: A consistent skincare routine is essential for combating common skin problems. Follow these steps for effective cleansing and moisturizing: Gentle cleansing: Cleanse your face twice a day using a mild, pH-balanced cleanser to remove dirt, sweat, and excess oil without stripping away natural moisture.
• Moisturize adequately: Use a lightweight, oil-free moisturizer to keep your skin hydrated. Look for ingredients like hyaluronic acid, which helps retain moisture without feeling heavy on the skin.
• Avoid Excessive Exfoliation: While exfoliation can help remove dead skin cells and unclog pores, overdoing it can irritate and damage your skin, especially during the summer. Stick to gentle exfoliation once or twice a week to maintain a healthy complexion without compromising your skin’s natural barrier.
• Be Mindful of Chlorine and Saltwater Exposure: Swimming is a favorite summer activity, but chlorine and saltwater can be harsh on your skin. To minimize the negative effects: Rinse after swimming: Rinse off with fresh water immediately after swimming to remove chlorine or saltwater residue.
• Moisturize after rinsing: Apply a moisturizer to replenish lost moisture and help restore your skin’s balance.
• Pay Attention to Your Diet: A healthy diet plays a significant role in the appearance and health of your skin. Incorporate these skin-friendly foods into your summer meals: Antioxidant-rich fruits and vegetables: Berries, leafy greens, and citrus fruits are packed with vitamins and antioxidants that help protect your skin from damage.
• Omega-3 fatty acids: Include foods like salmon, walnuts, and flaxseeds in your diet as they promote healthy skin and reduce inflammation.

By following these simple yet effective tips, you can enjoy the summer season without compromising the health and beauty of your skin. Remember to protect yourself from the sun, stay hydrated, follow a consistent skincare routine, and maintain a healthy diet. With proper care and attention, you can prevent common skin problems and enjoy a radiant complexion throughout the summer.

Summer is almost upon us – nearly time for pool parties, barbecues, and beach vacations. Unfortunately, summer activities typically involve heightened sun exposure, raising the risk of sun damage and skin cancer.

Skin cancer is the most common type of cancer in the United States. The condition is an abnormal growth of skin cells, frequently triggered by long-term heavy sun exposure, though a family history of skin cancer can heighten your risk.

The predominant types of skin cancer are the following:

• Basal cell carcinoma: The most common type of skin cancer. It generally presents as a raised pink, red, or white patch on the skin.
• Squamous cell carcinoma: This condition is the next most common type of skin cancer after basal cell carcinoma. Squamous cell carcinomas are typically scaly, crusted patches on the skin.
• Melanoma: The rarest and most dangerous type of skin cancer. Melanomas generally appear as dark, irregular spots on the skin.

Taking preventive steps can help lower your risk. To protect yourself from skin cancer, incorporate the following tips into your summer routine.

1. Enjoy the sun in the early morning or late afternoon.

Limit your exposure to the sun by avoiding the sun between 10am and 4pm, when the UV rays are strongest.

2. The more sunscreen, the better!

Wear sunscreen with a Sun Protection Factor (SPF) 15 or higher, and make sure to reapply it every two hours, or more often if you are swimming or sweating.

3. Wear UPF-rated clothing.

If you can’t wear full-body sunscreen, wear clothing with an Ultraviolet Protection Factor (UPF) rating. This rating measures the amount of ultraviolet light that is able to penetrate a garment. A UPF of 50+ offers the best protection. Make sure to cover up with light-colored, loose-fitting clothes such as long-sleeved shirts, pants, and wide-brimmed hats.

4. Don’t forget to protect those peepers!

The eyes are just as vulnerable to sun damage and even cancer as the skin. Wear UVA and UVB protective sunglasses. When outdoors, wear sunglasses that block both UVA and UVB rays.

5. Avoid artificial tanning beds.

The radiation from tanning beds is just as dangerous as sun exposure. Tanning beds and sunlamps emit strong UV rays that can increase your risk of skin cancer.

6. Seek high-quality shade.

While all shade provides some protection from the sun, dense tree covers and walled structures offer superior coverage to single trees and sun umbrellas.

7. Be extra vigilant at the beach.

White sand and water reflect the damaging rays of the sun more efficiently than grassy areas or parks with dark pavement. Reapply sunscreen every two hours to avoid burning and sun damage.

8. Don’t forget your lips!

Your lips are just as susceptible to cancer and sun damage as the rest of your face. Make sure you use a lip balm with an SPF of 30 or higher, reapply it every few hours, and always reapply directly after eating or drinking.

9. Check the UV index before heading out.

The UV index is a measure of UV radiation that is unrelated to the weather. The higher the number, the greater the UV exposure. When the UV index is high – a score of 8 or higher – take extra precautions. If you burn easily or are at high risk for skin cancer, consider staying indoors.

10. Get regular skin checks!

Schedule regular skin checks with a qualified dermatologist every year. You should also perform self-examinations regularly for any changes.

The best way to avoid skin cancer is to stay proactive about sun protection. If you have any concerns about your skin health or if you have noticed any changes to your skin, please don’t hesitate to schedule a skin check with us.

Skin cancer is the most frequently diagnosed cancer in the United States. The American Cancer Society reports more than 5 million cases of basal and squamous cell carcinoma are diagnosed yearly, with nearly 10,000 new skin cancer cases discovered daily. 

It’s impossible to avoid the sun completely. However, continual sun protection and skin checks can radically reduce your risk of developing a dangerous form of skin cancer. 

Check Yourself 

It’s important to familiarize yourself with your skin to easily recognize any suspicious changes. Periodic self-evaluations should be a part of your routine, particularly if you have a history of sunburn or a high risk of developing skin cancer (family history of cancer or very fair skin). 

Here are some tips for performing a skin check: 

• Stand in front of a mirror in a well-lit room. 
• Be sure to look at the entire body from head to toe, including the scalp, the back of the neck, the back, between the buttocks, and the soles of the feet. 
• As you look at your skin, look for any changes in size, shape, color, or texture in any moles, birthmarks, or freckles. Pay special attention to any growths with an irregular shape or color, areas of skin that are tender, itchy, or bleeding, or moles that have changed size or shape over time. 
• Take note of any changes that you find, and be sure to mention any changes to your doctor. 

While self-checks should not be considered a substitute for dermatologist-administered skin evaluations, periodic skin self-assessments can alert you to small changes that shouldn’t wait for an annual screening. If you find any skin changes, schedule an appointment with a dermatologist for a medical exam. 

Have a Dermatologist Check Your Skin 

A skin cancer screening at a dermatologist is an important step in keeping your skin healthy. At the appointment, the doctor will generally perform a head-to-toe examination of your skin. They will look for any suspicious spots or moles and check for any changes in existing moles. Your doctor may also use a special tool, like a dermatoscope, to better view the moles and check for any signs of skin cancer. 

You will be asked questions about your family history and any changes to moles or spots that you have noticed. Your doctor may ask you to monitor any suspicious moles and report back to them if you notice any changes. 

Your doctor might also take a biopsy of any concerning moles or spots, which involves taking a small tissue sample. A lab will analyze and test the sample for cancer. 

At the end of the appointment, your doctor will discuss the examination and biopsy results, if needed, and explain what to do if any further treatment is necessary. 

Protect Yourself 

Preventing skin cancer requires a multi-faceted approach to sun protection. You might think applying sunscreen isn’t necessary if you don’t spend much time outdoors, but ultraviolet radiation can be quite sneaky. 

You can reduce your risk by following the following sun safety tips: 

• Wear sunscreen daily. Even if you spend most of your day working indoors, you could be exposed to unfiltered UV radiation if you work near a window or have a long drive to work. Wearing a good, broad-spectrum sunscreen (SPF 30 or higher) will shield you from inadvertent UV exposure. 
• When it comes to sunblock, more is more! Most people don’t use enough sunscreen. Your face and neck require approximately one teaspoon of sunscreen for thorough coverage. For full body protection, you’ll need at least two tablespoons to shield yourself from head to toe. 
• Wear clothes with an ultraviolet protection factor (UPF) of 50+. If it’s not practical to slather your whole body with sunscreen, wearing long-sleeved sun-protective clothing is an excellent alternative. Choose garments with a UPF label to ensure you get the proper protection. Also – don’t forget sunglasses! Choose a UV-blocking, wrap-around pair for maximum coverage. 
• Stay in the shade. A shady spot can screen out a significant amount of UV light, but it depends upon the quality of the material blocking the sun and the degree to which you are exposed to indirect light. Dense tree covers provide greater protection than single trees, and structures with side walls offer more protection than shade structures mounted on poles. 

Skin cancer screenings are important for early detection, increasing your chances of successful treatment if any abnormalities are discovered. It’s important to follow up with your dermatologist regularly to check for any changes, and to get a skin cancer screening at least once a year. 

How does sunscreen work? What kind of sunscreen do I need? Do I have to apply sunscreen even when I won’t be spending significant time outdoors? What’s in sunscreen, anyway? If you’re confused about choosing the right sunblock, here’s what you need to know. 

If applying sunscreen isn’t already a part of your daily routine, it should be. 

Unfortunately, many of us aren’t vigilant about sunscreen application. Approximately one in five Americans will experience skin cancer during their lifetimes, and nearly 10,000 people are diagnosed with a form of skin cancer in the United States every day. 

Wearing sunscreen can help preserve the health and appearance of your skin regardless of age. When used appropriately, sunscreen can significantly slow external signs of aging and protect against skin cancer. 

But first, what counts as sunscreen? 

What’s physical sunscreen? 

Physical sunscreen, or sunblock, is a form of sun protection that acts as a barrier between the skin and ultraviolet (UV) radiation. UV radiation is a form of invisible, short-wavelength energy from the sun and certain types of artificial light sources (tanning beds). As ionizing radiation, UV energy can remove electrons from molecular and atomic structures, which affects the DNA in living tissues, potentially leading to cancer. 

UV radiation is divided into three categories: 

• Ultraviolet A (UVA): UVA radiation is most commonly associated with photoaging (wrinkles) and certain skin cancers. 
• Ultraviolet B (UVB): UVB radiation has a slightly longer wavelength than UVA. UVB rays are associated with sunburn and especially dangerous forms of skin cancer, notably malignant melanoma. 
• Ultraviolet C (UVC): UVC radiation has the shortest wavelength of the three types of UV energy, but UVC radiation is only produced artificially; the ozone layer filters out almost all UVC rays from the sun. UVC radiation is used to disinfect surfaces. It can cause significant damage to the skin and eyes. 

Physical sunscreens contain minerals that reflect UV rays away from the skin, preventing absorption and UV damage. The Food and Drug Administration (FDA) approved minerals are titanium dioxide and zinc oxide. 

Clothing can also act as physical sunscreen if made of materials that effectively block UV radiation. It is the most effective form of body sunscreen because it provides a continual barrier that does not have to be reapplied (unlike liquid sunscreens). Sun-protective clothing is made from fabrics with a UPF (ultraviolet protection factor). However, it’s important to learn the manufacturer’s maintenance instructions; a garment’s UPF can degrade over time. 

What’s chemical sunscreen? 

Chemical sunscreens provide sun protection by disrupting UV radiation and dissipating it after it has been absorbed into the skin. The active ingredients in chemical sunscreens in the United States are avobenzone, homosalate, octinoxate, octisalate, octocrylene, and oxybenzone. 

Chemical sunscreens are easily absorbed into the skin and do not leave visible residue (some physical sunscreens can leave a white cast on the skin). However, some people experience inflammation, redness, and other reactions to certain ingredients in chemical sunscreens. 

While both physical and chemical sunscreens offer numerous sun-protecting benefits, most products contain a combination of mineral and chemical active ingredients, effectively providing double-duty sun protection. 

What is SPF? 

SPF is an initialism for Sun Protection Factor. SPF measures the amount of protection a sunscreen provides against UV radiation. 

The SPF of a product is determined by the amount of time it takes for sunburn to occur when a person is wearing sunscreen compared to the amount of time it takes for sunburn to occur without sunscreen. The higher the SPF, the more protection a sunscreen provides. 

The CDC recommends using a sunscreen with at least SPF 15, which will block 93 percent of UVB rays. 

What are broad-spectrum sunscreens? 

It is important to use sunscreen that offers broad-spectrum protection, which protects against UVA and UVB rays. While a sunscreen’s SPF is important, the product’s ability to protect against both types of radiation is crucial in preventing sun damage. 

How much sunscreen should I apply? 

Most people do not use enough sunscreen to be effective. The recommended amount of sunscreen for the face, ears, and neck is approximately one teaspoon. If you aren’t wearing sun-protective clothing, you should apply sunscreen to the body, too. Approximately two tablespoons should provide sufficient coverage, depending on body size and the amount of exposed skin. 

If you plan to spend several hours in direct sunlight, reapply your sunscreen every two hours for maximum protection. If you anticipate swimming or sweating heavily, a water-resistant sunscreen is essential. 

Do I need to apply sunscreen when I’m not spending time outdoors? 

Yes! It’s best to wear sunscreen at all times, if only to protect against accidental sun exposure. If you spend a great deal of time near a window (and you aren’t sure if the windows have UV filters) or have long commutes, sunscreen can protect you. 

Consult a dermatologist to learn which type of sunscreen is best for your skin.

You are not alone if your skin is subject to bouts of blemishes whenever you feel a bit anxious. Stress can cause multiple symptoms, making your skin look less than its best. In recognition of Stress Awareness Month, we’d like to open your awareness to the link between stress and acne. 

Is April an inherently stressful month? Let’s look at what happens in April: 

• Easter and Passover holidays 
• Beginning of the wedding season 
• Tax Day 

So, if the idea of big family gatherings, wedding planning, and paying taxes fills you with stress, you can consider yourself perfectly normal. If you’ve noticed a breakout or two (or more) this month, it’s probably stress-related, right? 

Well… Maybe. 

Does stress cause acne? 

Stress can affect pretty much every facet of our physical and psychological well-being. Stress is linked to cardiovascular disease, stroke, type II diabetes, mood disorders, accelerated aging, addiction disorders, arthritis, and even cancer. 

However, stress doesn’t technically cause acne in people who aren’t predisposed to acne breakouts. Stress increases the hormone cortisol, which can affect sebum production and significantly worsen existing acne. It has also been theorized that stress disrupts the skin’s natural antimicrobial defenses, possibly causing Cutibacterium acnes – bacteria that play a major role in the development of acne – to flourish. 

Additionally, stress can cause sleep disruptions that can trigger inflammation and excess oil production, which can cause acne. 

If you’re feeling highly stressed and if you noticed an unusual number of pimples, we’re certainly not going to insist that stress wasn’t a cause. 

But the question remains – what can be done about it? 

Self-Care for Clear Skin 

Coping with stress can be challenging. We can’t simply walk away from the jobs, families, friends, and problems causing our stress, can we? 

Not physically, but most of us can take a few moments out of the day to mindfully manage our anxieties. Here are a few tips that can help you emotionally self-regulate: 

• Get some exercise. Physical exercise is one of nature’s most effective antistress tools. Going for a walk, taking a yoga class, hiking, or dancing can bring significant relief for several reasons. First, exercise releases mood-elevating endorphins, which make us feel great. Secondly, low-intensity exercise causes cortisol (stress hormone) levels to decrease. Thirdly, exercise makes us feel better about ourselves, particularly when we notice increased endurance and tighter muscles! 
• Eat right. Certain foods have stress-lowering properties. Evidence suggests that a diet rich in lean proteins, colorful vegetables, omega-3 fatty acids, and whole-grain fiber but low in dairy and sugar can minimize the production of the insulin-like growth factor hormone 1. This chemical is thought to increase oil production in the skin and exacerbate acne. 
• Improve your sleep hygiene. If your sleep routine is erratic and disrupted, you probably feel anxious, jittery, moody, frustrated, and fatigued. Lack of proper sleep has a significant effect on physical and emotional health. Try to keep a consistent sleep routine and not overstimulate your brain before bed by staring at a digital screen. 
• Schedule a facial. Pamper yourself by having a professional facial performed by a qualified skin expert. It is inherently relaxing, and the procedure rejuvenates and detoxifies your skin, improving acne and delivering a boost of hydration. 

You can also pamper yourself by pampering your skin at home! SkinCeuticals Blemish + Age Defense offers a powerful boost of plant-based exfoliants, pore-decongesting lipo-hydroxy acids, and skin-smoothing glycolic acid. 

If you want to tackle breakouts from head to toe, one of our favorite products is WestDerm Body Acne Clearing Spray, a gentle, full-body exfoliating spray that targets body acne in difficult-to-reach areas. 

For skin that’s red and reactive, SkinCeuticals Phyto Corrective Masque calms inflamed breakouts, accelerating healing and minimizing redness. 

If you have concerns about sudden, stress-related acne flare-ups, please don’t hesitate to schedule a consultation with a qualified dermatologist for a comprehensive evaluation. To find a dermatology center near you, please visit our location page today.